As we age more things happen to us, changes in our health become more and more evident. Say for an instance physical changes like skin aging, wrinkles, graying of hair, and some other changes than happen within our body like high blood pressure. As we all know high blood pressure also known as hypertension is most common in adults. High blood pressure causes the hardening of arteries in which build up of fatty deposits in arteries thickens the artery walls.

High blood pressure causes a big stake on one's health. This can lead to major health problems like stroke or heart attack. But up to now despite the modern science and medicine advancement, high blood pressure causes still not fully known. Often associated with obesity, stress and foods high in salt and fat therefore these must be avoided to prevent further damage to yourself. Proper diet, exercise and medications are the key to lowering and maintaining a healthy blood pressure level. This can be hard for some people but with the right determination and discipline fighting the odds of hypertension can be easier than ever.

It's has been almost a year since FIL was given a second life, he never detected whether he's having hypertension all those times and up to the moment when he was actually having a heart attack. He has always thought he's healthy and nothing's wrong with him but you can never really tell until something bad happens. What happened changed his views in life and habits, eating a lot healthier and doing some exercises to maintain a healthier body.

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8 Responses
  1. lina Says:

    Glad your FIL is healthy now. We all should take care of our health.

  2. betchai Says:

    glad to know your father in law is healthy now and making his progress towards a healthier life, love those pictures Ayie.

  3. levian Says:

    it's good to know that he is healthy n enjoying life.
    we should indeed take extra care of ourselves,
    like you said, things aren't visible when nothing happened.

  4. Autumn Belle Says:

    So good to know that your FIL has recovered and much healthier now.

  5. Diane AZ Says:

    Hi, glad your father in law is healthy and doing well now, great pictures! :)

  6. Mummy Gwen Says:

    Wishing your FIL healthy always.

  7. hope your FIL is in the pink of health always. great captures.

  8. btw, i've received your mail and thanks for the email wishes. very much appreciated. hope your week is going well.

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