Milk only for babies? Not true at all!
I honestly never had the liking with milk since I was a kid as I will prefer to have coffee over milk and not even hot chocolate. I was often told by my mom it's important for kids to drink milk so we'll get to grow strong and healthy but that didn't sway me from liking it. Only now that I am realizing what mom told me. I know it's important to keep our body healthy most especially our bones which serve as the main reinforcement of our body. As we age we lose calcium and even more when you are pregnant. I read about it in one of my maternity books saying if we don't supply enough calcium for baby at least through milk and other calcium rich foods, baby then will get the calcium supply from our bones. This can't be felt like right now but results might be evident as we age and our bones will be brittle and probably suffer with osteoporosis.
Many say having a baby changes your life and I think I can agree on that even with just the smallest thing. I can't believe how I can keep up with the very strict diet knowing I hate diets, eating foods that I really didn't grow fond of eating and most especially drinking milk 3x a day! I'm doing it not only for baby but also for me. Of course baby needs a healthy mommy too! Just like the flowers and plants needing water to nourish them, our bones need same nourishment too. Not only our bones will benefit from drinking milk so just check it out here for further reading.
It's pretty scary not knowing how healthy our "inside" is just like having osteoporosis which is known as a silent disease that may only be noticed until broken bones occur. I knew some people who had to undergo knee and durom cup hip replacement and I was told told it wasn't fun experience but they needed to do it to keep them back on their feet. There are procedures before the operation to know issues on zimmer durom cup and determine zimmer durom cup types to be used. It's only good that technology nowadays can aid us in other means but being physically fit is the best way to be.
What are your measures to keep your body healthy and well nourished with the right nutrients? Do you like drinking milk or anything like a milk substitute?
I honestly never had the liking with milk since I was a kid as I will prefer to have coffee over milk and not even hot chocolate. I was often told by my mom it's important for kids to drink milk so we'll get to grow strong and healthy but that didn't sway me from liking it. Only now that I am realizing what mom told me. I know it's important to keep our body healthy most especially our bones which serve as the main reinforcement of our body. As we age we lose calcium and even more when you are pregnant. I read about it in one of my maternity books saying if we don't supply enough calcium for baby at least through milk and other calcium rich foods, baby then will get the calcium supply from our bones. This can't be felt like right now but results might be evident as we age and our bones will be brittle and probably suffer with osteoporosis.
Many say having a baby changes your life and I think I can agree on that even with just the smallest thing. I can't believe how I can keep up with the very strict diet knowing I hate diets, eating foods that I really didn't grow fond of eating and most especially drinking milk 3x a day! I'm doing it not only for baby but also for me. Of course baby needs a healthy mommy too! Just like the flowers and plants needing water to nourish them, our bones need same nourishment too. Not only our bones will benefit from drinking milk so just check it out here for further reading.
It's pretty scary not knowing how healthy our "inside" is just like having osteoporosis which is known as a silent disease that may only be noticed until broken bones occur. I knew some people who had to undergo knee and durom cup hip replacement and I was told told it wasn't fun experience but they needed to do it to keep them back on their feet. There are procedures before the operation to know issues on zimmer durom cup and determine zimmer durom cup types to be used. It's only good that technology nowadays can aid us in other means but being physically fit is the best way to be.
What are your measures to keep your body healthy and well nourished with the right nutrients? Do you like drinking milk or anything like a milk substitute?